I truly try to stay positive despite what negative experiences I encounter.
It is just who I am and I know I really do drive some people crazy.
I mean I typically wake up happy and full of energy ready to face the day.
So when I do not wake like that I know there is an issue I need to address.
This is how it has been for months now.
It is time I heal.
I truly feel like what we fuel our body with directly effects our mind.
Impacting it for the good or the bad.
I am ending 2016 with the feeding y body of the not so good grab and go food I have allowed to come back into my life.
I need to pay attention to this and make sure I keep a log of it.
I know from experience that this is true for me. I get …no I got into a rut for a while and I am no digging myself out.
I am worth the effort to feel better…emotionally and physically. My kids are worth the effort so I feel good about myself as well.
And I am not waiting for January 1st….I begin today!
How are you making YOU better?